Connect & strengthen your relationship with your higher self in this 7-day challenge!

There are simple yet powerful ways to make sure we are daily connecting and strengthening our relationship to our higher-self and our energy body. Even those who have been in the spiritual or mystic community for several years realize how vital it is to check in daily.

Each day during this challenge take a moment to get quiet and ask yourself these four questions:

1. What does my energy need today? (ex: I need a salt bath to clear some energy.)

2. What does my body need today? (ex: I need more water.)

3. Spiritually what do I need today? (ex: I need to meditate today.)

4. Emotionally what do I need today? (ex: I need a good cry.)

Bonus fun: pull (1) oracle card as you ask these questions.

The key is not to analyze the answers you receive to these questions but to go with the very first thing you see, hear, know, or feel. That is your answer.

What if I get NOTHING???! If you get nothing, simply go to the next question. Try not to think too hard, and try not to beat yourself up; this is not an exam. Some days you may only get one, none, or all of the answers.

This feels too easy! It's not going to do anything. That sounds like your logical mind. If it's not difficult, the payoff is less. If you don't work hard, you don't get paid. This could be a program that we may carry from childhood and can even start spilling into our spiritual practices. I can tell you that those who trust and feel connected to their intuition have some kind of daily routine to connect to their higher-self.

Journal your answers and how your day goes when you are able to give & receive what you need.

Want to strengthen your claire's? This will help too! As you ask these questions see:

- What do you feel, and where? (clairsentient)

- What do you hear? (clairaudient)

- What do you see? (clairvoyant)

- Do you get a knowing of the answer? (claircognizant)

Depending on where you are, you can adjust this challenge. If you want to strengthen your channeling abilities, see if you can channel a longer answer to these questions.

Remember, there are no right or wrong answers to these questions. If you ask a question but instead start getting random information -- listen to the message. Your higher self will use this opportunity to give messages to you that you may have ignored in the past or that is vital for the day.

Share with me how this challenge goes for you! I'd love to hear from you! #intuition #higherself #clairs #channeling #psychic #meditation #chakras #clairvoyant #empaths #selfhelp